A 12 week training program beginning Dec 4th and run through Feb 17th to prep athletes for the A1A Fort Lauderdale Half Marathon, weekly grouped workouts and a training plan to follow. 8 Weeks of a free strength program at Dual Cities Crossfit Gym located at 401 S. Rainbow Road coached by Strength Coach Amber D'Angelo and Run Coach Erin Edminister included!
You can also join this program via the mobile app.
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